It's A New Day: Questions and Concerns

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5月10日

A Question About Calories

Cindy and Laura,

I have a question about counting calories. How do you know how many calories you are consuming? Granted, I know that you can get calories per serving off of packages of the pre packaged stuff, but what about things like veggies and fruits that do not come with nurtitional information? Do you have a resource that you look these things up on? Or do you just know?

Any help will be appreciated.

Thanks.

Nadine

(p.s. My meal plan for yesterday is posted below this entry.)