It's A New Day: Goals

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5月5日

Goals

Hi, everyone. So here I am, on a different space. I chose a theme that is cheerful, and bright in hopes to bring forth a positive attitude. This Space will be specifically for following my attempt at weight loss and getting both my diabetes and cholesterol under control.

First things first:

Thanks for everyone that is standing behind me on this, both family and friends near and far. I truly appreciate it more than you can imagine. It makes the situation feel a little less overwhelming and scarey.

That being said, I should probably lay down some goals for myself. At first, I am not going to lay down any really hard ones. Just those that will get me started. So, here they are:

See a dietician to learn how to properly feed my body
Get my cholesterol and diabetes under control before August 1st 2006 (my next blood test)
Get into a routine of meals and exercise
Become comfortbale with said routine

That's it in a nut shell, really. Each day I will list off my day's activities and what I ate. And I plan on being honest. Even if I do slip. Otherwise I won't be doing myself any good. Once I get the pedometer from my brother, I can start logging how many steps I take in a day. The doctor suggests 10,000 minimum. So we shall see how that goes.